I don't really know ~how~ to do this but I have tried for several years and have learned some things along the way. Let's have a discussion about what works for you and for me! The vibe will be equal parts self-help, art theory, makeup tutorial and career fair. Both conversation and active listening are welcome. ABOUT THE ARTIST Lai Yi Ohlsen is an artist and tech worker operating at the intersection of measurement, media and movement. She is the Director of a project called Measurement Lab, a 2019 Artist-In-Residence at Movement Research and a Spring 2020 Technology Resident at Pioneer Works. View more workshops on our website: www.nuebox.org/workshops

What is your pelvic floor and how is it related to your core? Find out how it functions and how it can affect your dancing. ABOUT THE ARTIST Samantha Arrow is a Physical Therapist who specializes in treating pelvic floor disorders. She lives in Phoenix, where she also dances and raises her children. www.nuebox.org

Getting stuck is nothing new-- a shoulder here, an artist block there, stalling out on that next step you know you need to take. Enjoy some tiny tips that you can use at your leisure to get thangs flowing. ABOUT THE ARTIST Sydney Jackson is a movement artist residing in Portland, Oregon and missing her homes in Maryland and Arizona. They like to roll around, hold space for themselves and others to change, and get very still sometimes. Learn more at www.nuebox.org

The more our lives are bombarded by social media the more people crave connection and real life experiences. Let’s talk about how we can use this to create opportunities to dance and what it looks like to be a professional dancer today. ABOUT THE ARTIST Alicia-Lynn Nascimento Castro is an Afro Brazilian American dancer, creator, teacher, mother and artist currently living in Phoenix Arizona working on projects and teaching at Arizona State University, Grand Canyon University and Glendale Community College. Find more on our website: www.nuebox.org