NOURISH YOGA FLOW with Zarina Mendoza

NOURISH YOGA FLOW is a 50-minute session that provides light stretching and strength movements inspired by yoga and dance practices. These sessions are for people with no prior experience in dance or yoga who are looking to start a soft and steady path to giving their bodies the care it needs by engaging in activities that increase dopamine levels to reduce stress and improve their overall sense of well-being. 
Embark in our gentle flows where we will also practice relaxation techniques that can help a person attain a state of increased calmness; or otherwise reduce levels of pain, anxiety or stress. By the fourth class you will realize how these sessions improve your body coordination, articulation, and balance using the fundamentals behind yoga and dance practices. Bring athletic, comfortable clothes and a yoga mat and water.  Classes are done barefoot.
For more info contact Zarina Mendoza  : website  IG   email 

Tuesdays 9AM - 10AM @ [nueBOX]

$10, bring a yoga mat

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LATIN RHYTHMS with Zarina Mendoza

Join our Beginners Latin Rhythms class, specially designed for adults who want to learn and enjoy dancing to various Latin beats. This class aims to boost your energy while you learn basic steps and practice them to rhythms like cumbia, merengue,bachata, and salsa. The class will begin with a light stretch and warm-up to prepare you for dancing. As the class progresses, you will be introduced to five new steps in each session, which will be practiced through all of the classes. You'll gradually dance to simple and fun steps! Towards the end of the class we will have a fun activity where participants can mix and match the steps to a song in their own unique way,helping everyone feel comfortable dancing without the pressure of following specific steps.
The class offers a positive, good-humored environment, making it the perfect introduction to Latin dances for those who are curious and ready to explore something fun. Wear comfortable clothes and socks as we'll be dancing without shoes and bring water to stay hydrated. 
For more info contact Zarina Mendoza  : website  IG   email 

Tuesdays 6PM - 7PM

$10, no experience necessary